MONTHLY GEMS

A message from the conscious universe: 

 

Sometimes a door is more than a door. Sometimes a tree is more than a tree. And sometimes you are more than you know, able to access the “more-ness” shimmering on the other side of your circumstances. There is always more: more chances; more grace, more forgiveness, more perspectives, more magic than you have currently glimpsed. 

 

Your ancestors knew that nature shakes it up. storms clean, winds resuscitate. but they also knew you can be your own storm. monotony. boredom. inertia. These are anathema to your experience. Do something different. take a different route. think a different thought. Listen to a new station on your digital mix or in your own head, shake up the energy be your own storm. Your butterfly effect can be dazzling 

 

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Monthly gems:

Our monthly gems are expressions of the conscious universe. Serving your highest and best, they offer healing, wisdom and empower you in finding the possibilities you didn’t realize were there. 

 

Lithium quartz- harmoniousness, peacefulness, joyful interconnectedness. 

 

Lithium quartz can be used in meditation to release attachment to a specific outcome or even just held to calm frayed nerves. Having one on the nightstand or tucked into a pillowcase can assist those who have difficulty sleeping due to an active mind. 

 

Fluorite- clarity and purity, clear focus, an end to cluttered thinking. 

 

If you are looking for laser sharp focus fluorite is your bestie. This is a fantastic stone to employ when studying, while learning something new, or when you need to retain important information. 

 

Fluorite reminds you that you can achieve clarity by slowing down and consciously choosing to release any confusion or distractions.

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Self-reflections:

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Ritual - A reminder to develop and maintain the rituals and routines that BENEFIT you the most in order to improve your quality of life/ without personal, intentional rituals, one can become subject to the rituals imposed upon them. Take note of the rituals in your life that are not serving you. The act of repetition is ritualistic in its nature. 

 

Growth- look where you once were, and where you are now. Notice these differences and reflect upon the Growth you have experienced. Stand tall and feel your strength. Feel gratified in these accomplishments, however large or small they may be. 

 

Self-care practice:

 

Legs up the wall pose- Also known as Vipa Rita Karani, this restorative pose has a wide range of benefits - and only requires minimal effort! It can help with circulation and serves as a counter-pose to standing and sitting. It is especially good for people who spend a long time sitting at work, or those with neck and low back pain. 

 

Lie on your back and scoot your sit-bones as close to the wall as you feel comfortable with. Extend your legs up against the wall, pointed up. Try to hold it for 10 minutes or more.

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